To be in shape for the long haul, we have to get our minds and spirits ready, as well as jump into action.

When we’re in bad shape, our power is diminished — we’re less creative, more reactive, and less able to plan strategically. If we intend to stay active and effective in the world, we have a responsibility to tend to our spirits.

Here are 7 behaviors we can use right away to strengthen ourselves, so we can keep taking more and more powerful and strategic actions.