Thanks that’s very helpful! I like how you approach lists. Even breaking them down sometimes feels like too much.

It’s interesting that you make the comparison to addiction. Quitting alcohol and starting a task that feels too big honestly does feel quite similar. Maybe because they’re both linked to dopamine?

I find if I start and get in the zone I can do anything. Also, weird side note I find after I have a drink in the evening I weirdly have a ton of motivation but then am slightly impaired lol