This is heavily dependent on your genetics. It sounds like you’re pretty lucky in addition to taking care of yourself, congrats! I had to take a step back from dancing around 27, because I kept injuring my knees, even with sufficient training, musculature, and recovery time built in. It’s now been several years and I’m okay, but I simply cannot be as active as I want to be (tbf, I was dancing for 14 hours a week, but I had the time and energy for it. I still do, but my knees complain 🤷)
This is heavily dependent on your genetics. It sounds like you’re pretty lucky in addition to taking care of yourself, congrats! I had to take a step back from dancing around 27, because I kept injuring my knees, even with sufficient training, musculature, and recovery time built in. It’s now been several years and I’m okay, but I simply cannot be as active as I want to be (tbf, I was dancing for 14 hours a week, but I had the time and energy for it. I still do, but my knees complain 🤷)