So trail mixes are kinda based around this IIRC, the nuts get processed slower for longer energy and the sugary bits (raisins n such) are fast energy for the now. So when hiking or doing such activities you can boost your sugar levels immediately as well as have them maintain as the foods are processed.
So if I eat a sugary snack and then a full meal will I not get food coma anymore? 🤔 🧐
So trail mixes are kinda based around this IIRC, the nuts get processed slower for longer energy and the sugary bits (raisins n such) are fast energy for the now. So when hiking or doing such activities you can boost your sugar levels immediately as well as have them maintain as the foods are processed.