Not just how non-Buddhist people are finding it useful outside of the Buddhist context but how university health programs are promoting it for general well-being, acting as if they came up with these methods ie Koru.
Not just how non-Buddhist people are finding it useful outside of the Buddhist context but how university health programs are promoting it for general well-being, acting as if they came up with these methods ie Koru.
Yes, I’ve read his work and I have huge respect for Jon Kabat-Zinn. I didn’t intend for my comment to indicate otherwise :) Glad to hear your positive experience of secular meditation.