Not just how non-Buddhist people are finding it useful outside of the Buddhist context but how university health programs are promoting it for general well-being, acting as if they came up with these methods ie Koru.

  • Yingwu@lemmy.dbzer0.com
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    1 day ago

    Yes, I’ve read his work and I have huge respect for Jon Kabat-Zinn. I didn’t intend for my comment to indicate otherwise :) Glad to hear your positive experience of secular meditation.