7 Powerful Strategies to Boost Your Mental Health and Reduce Stress

brightideascorner.blogspot.com

7 Powerful Strategies to Boost Your Mental Health and Reduce Stress

brightideascorner.blogspot.com

Panter1@lemmy.world to

Mental Health@lemmy.worldEnglish · 23 days ago

"7 Powerful Strategies to Boost Your Mental Health and Achieve Inner Peace"

brightideascorner.blogspot.com

"Bright Ideas Corner is a blog focused on various topics like self-help, productivity, personal development, and practical tips for everyday life."

Feeling overwhelmed? Discover 7 simple yet powerful strategies to reduce stress and improve your mental well-being starting today.

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Mental Health@lemmy.world

mentalhealth@lemmy.world

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Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @[email protected] has kindly given his signal username to talk to: TherapyGary13.12

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The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

No promoting paid services/products.
Be kind and civil. No bigotry/prejudice either.
No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
No encouraging suicide, no matter what. This includes telling someone to commit homicide as “dragging them down with you”.
Suicide note posts will be removed, and you will be reached out to in private.
If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

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To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

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Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @[email protected].

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