If you feel like you’re struggling to accomplish a task, take a moment to think about your stimulation level. Are you understimulated or overstimulated? Sometimes just acknowledging it is enough, everyone has their own techniques.
For example, if I’m trying to work and I’m understimulated, I might throw on some metal music or something like that. If I’m overstimulated, probably means I should sit in a dark room for 5 or 10 minutes until I feel better before trying to do anything.
If you feel like you’re struggling to accomplish a task, take a moment to think about your stimulation level. Are you understimulated or overstimulated? Sometimes just acknowledging it is enough, everyone has their own techniques.
For example, if I’m trying to work and I’m understimulated, I might throw on some metal music or something like that. If I’m overstimulated, probably means I should sit in a dark room for 5 or 10 minutes until I feel better before trying to do anything.