I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
Find a new art, whether that’s creating or consuming. Or go to places where people hang out. Thrift shops/pawn shops can be fun to browse and sometimes you’ll find a hidden gem. Libraries are good too.