After six weeks of practicing mindfulness with the help of a smartphone app, autistic adults reported lasting improvements in their well-being, according to a study by MIT McGovern Institute neuroscientists.

After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.

  • boredtortoise@lemm.eeEnglish
    3·
    4 days ago

    It’s part of the process to lose focus, then you just get back to it. It’s fine.

    As for the article I’d say not surprised; everyone from neurotypicals to any neurodiversity should choose a daily practice for their mental and emotional health. It doesn’t have to be only meditation.

    Humans brush their teeth, why not also do another routine that is less effort and has wider results. (And those in such a slump where any routines like brushing teeth is difficult do eventually start their journey somewhere.)