After six weeks of practicing mindfulness with the help of a smartphone app, autistic adults reported lasting improvements in their well-being, according to a study by MIT McGovern Institute neuroscientists.

After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.

    • lime!@feddit.nuEnglish
      2·
      4 days ago

      if that’s what meditation is, then meditation is what’s been getting me depressed all these years and i would like to know how to stop doing it please.