After six weeks of practicing mindfulness with the help of a smartphone app, autistic adults reported lasting improvements in their well-being, according to a study by MIT McGovern Institute neuroscientists.

After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.

  • avguser@lemmy.worldEnglish
    2·
    4 days ago

    The app the study used is Healthy Minds. I downloaded it this morning to give it a shot. Seems better than other guided meditation or breathing apps I’ve tried, is free, and has a learning path sorta like DuoLingo which makes it gamified for my brain. Gonna try to do at least one activity per day and see how it works.