After six weeks of practicing mindfulness with the help of a smartphone app, autistic adults reported lasting improvements in their well-being, according to a study by MIT McGovern Institute neuroscientists.

After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.

  • Elkenders@feddit.ukEnglish
    6·
    4 days ago

    No shit. If I had the time and the constant motivation to add yet another job to do I’d feel better. I do everything I’m told. Medication, therapy, exercise, sleep, mindfulness, eat well. They all feel like work and they in themselves are draining. And them I have to actively avoid cruxes because they’re unhealthy. Binge eating, alcohol, smoking. Also draining. It’s all exhausting.