Ask Lemmy@lemmy.world · 2 days ago

Do you have any tips or tricks to fall asleep?

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Do you have any tips or tricks to fall asleep?

Platypus@lemmings.world to

Ask Lemmy@lemmy.world · 2 days ago

135

… I just wanna sleep

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2 days ago
Body Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example

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