Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?
This morning’s choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.
Physical activity. Do something until you sweat and then do it 5 minutes more. Do that 3 times a day und you will fall asleep from exhaustion. Works every time.
6 minutes of walking three times a day? I don’t know if that’d exhaust me. (Please help, I sweat so much)