2piradians@lemmy.worldtoAsk Lemmy@lemmy.world•Do you have any tips or tricks to fall asleep?English
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23 hours agoI have never tried meditation intentionally, but I’ve probably reached a similar state through relaxation. You’ve piqued my curiosity so I’ll look into it, thank you
Keep one thing in mind: The male brain isn’t fully developed until age ~25. Speaking only for myself, I experienced real changes when this happened–one of which was deciding to focus on things I wanted to focus on or improve while tuning out stuff I deemed unimportant.
This may or may not be your experience, but I thought I’d share mine with you. Hang in there.