Thanks for the detailed and informative reply. One point really resonates with me, and that is cutting half of the computer/phone time. I guess I’ll try this, and cut half the transit YouTube time to something more meaningful. Also, I’ll try adding a bit of light strolling in the evening to see if things get better.

As for the “sleep early” part, even though I really love & want to feel that 4AM absolute silence, (and I have tried that before in uni!) I’m afraid that’s pretty much impossible because we usually work to quite late. Maybe I’ll at least conserve a bit of stamina instead of using it all up, so that I will still have the ability to enjoy things when I get back from work. Although I’m not quite sure about how to do that.

Anyways, this has been very helpful. Will be bookmarking this and come back from time to time. Love that you are doing something I can’t, that 4-8AM period must be so sweet, especially if you get to witness the sunrise through the window :)

Namesilo is quite good - cheap & been using it for 5 years now (coming from namecheap)