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18 days agoThat’s a great idea and helps with one of the big things that triggers waiting mode for me. To add to the conversation of techniques, another factor of waiting mode that I experience is the avoidance of task switching (“I don’t want to start doing this only to have to stop doing it suddenly”). For this, perhaps adding an alarm earlier as a heads-up to prepare to switch tasks might be helpful?
Those are really difficult emotions to deal with. I’ve been there, with friends, partners and spouses. It’s hard. I wish I could help more but all I can say is you’re not alone. I know it hurts. I hope you find something to smile about today ❤️