minus-squareIceblade@lemmy.worldtoCasual Conversation @lemm.ee•Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed?linkfedilinkEnglisharrow-up1·2 days agoI usually put on an audio book or podcast. Lets me put away the screen and turn off the lights. Also keeps the mind sufficiently occupied to not get caught up in runaway thoughts. Inevitably fall asleep after half an hour or so. linkfedilink
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I usually put on an audio book or podcast. Lets me put away the screen and turn off the lights. Also keeps the mind sufficiently occupied to not get caught up in runaway thoughts. Inevitably fall asleep after half an hour or so.