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28 days agoYou should also use a calorie calculator to see what your maintenance caloric intake is. I.e. how many calories your body burns a day with your average routine. Then it’s just a matter of eating less than that to lose weight or more than that to gain weight.
Edit: just wanted to say that cutting/reducing carbohydrate intake is definitely a good idea like you mentioned.
I went without Facebook for about 7 years. I went through the account deletion process. After meeting my now wife, she wanted to be able to send me stuff she sees on there. W/E I’ll just use my old email address and spin up a new account… Low and behold, my account was still there… I went through and manually deleted all of my posts, chats, liked pages, everything. My account is now just a place for my wife to share reels.
I don’t like Facebook but I have found it convenient to be able to use the marketplace again.