

The primary difference between skinny people and fat people is that fat people are simply hungrier. People have different set points that their bodies try desperately to stay at. And this set point is largely affected by the diet you experience in early childhood, and it’s set for life.
Yes, obviously it is possible for a person with a fat set point to lower their weight through constant grinding effort and calorie counting. But that’s not how human beings are supposed to have to live. Most skinny people don’t have to count calories, they simply rely on their natural hunger levels to maintain their weight.
If a skinny person tries to eat past their set point, their body will actually fight them. If you try to eat past your set point, your body will force you to burn off calories in all sorts of ways. Your energy levels will soar, so you spend more time active. You’ll experience insomnia, so you spend more time active and burning more calories.
If a fat person tries to lose weight just by counting calories, their body constantly fights them over it. Their energy levels decline so they’ll burn less calories. They’ll get tired earlier and find themselves sleeping for 10 hours as their body forces them to preserve calories.
Weight is not a moral issue. It is a simple health issue. Our modern food systems create unnatural foods that fuck up people’s internal set points. Instead of your body trying to get you to maintain a healthy weight, it tries to maintain an unhealthy weight.
We see now through the invention of drugs like Ozempic that the whole idea of calorie counting and brute force willpower to maintain weight is a Medieval and barbaric approach to the problem. We’ve taken a medical problem and turned it into a moral failing. It’s no different than how people used to ostracize, demonize, and banish those who caught leprosy.
That approach always fails in the long run. Yes, you can lose weight by just counting calories. But you are fighting your body every step of the way. And even after you reach your target weight, your body will constantly be trying to return to the overweight state. In the end, your will will almost certainly fail. Are you prepared to religiously count calories, be constantly tired, and miserable for the rest of your life? Then sure, you can rely on physics alone to keep your weight down.
But that is not how human beings were meant to live. We’re meant to simply eat until we’re full. What we’re talking about is a massive public health problem. And public health problem is not obesity. The public health problem is that the “full meters” of hundreds of millions of people have been irrevocably damaged by modern processed foods. Your set point, your full meter, your satiation reflex, whatever you want to call it. This is as a part of your body as any other organ or gland. When someone breaks their arm, we don’t demonize them for having a broken arm. When someone has a broken full meter however, we decry it as a moral failing.