badbrainstorm

Cravings wear off fast. Especially if you are not dry fasting. It’s actually easiest after the second day or so if you are getting you electrolytes

Yes, came to say fasting. Start with intermittent. Work up to OMAD (one meal a day). Then push it further out to 48 hr. plus depending on your weight, with just water, vitamins, electrolytes.

Autophagy is an amazing benefit of it to look into as well. Kicks in hard around 48 hrs, depending on how much sugar and carbs you have to burn off. Which is also why a ketogenic diet is good when you aren’t fasting.

Green tea, coffee, tumeric are good at stimulating autophagy too, if you want to dirty fast

I’m into Taoism, so I think of Lao Tzu, Chuang Tzu and Chinese philosophy. I love their sense of humor, and humility. I often daydream of a different life, being raised a monk in the Himalayas. A place I like to imagine when mediating

J Cole?

Timeshift was a gamechanger

Brainiac - Bonsai Superstar randomly popped into my head while walking the beach today. It’s been a long time since I rolled that one

Also this. As NOFX says, Americas for sale, and you can get a good deal on it, and make a healthy profit. Fucking Pelosi and her kind gotta go

Many Americans don’t like either party at this point. Thus the low voter turnout and apathy. Many vote Democrat as the lesser of two evils. Though, the goalpost keep getting pushed to the right, to the point that Democratic party is well right of center. I understand the apathy at this point. But I wish that people understood that if we want things to come back to the left, then we’re going to have to vote overwhelmingly Democratic for a while. And not just every four years. Everybody whines the Democrats don’t get anything done when they’re elected. But they generally only have two years of majority in the house, Senate, because they can’t be bothered to vote every two years…

I’d definitely fly zero crew aside from the pilot, if it was cheaper.

Just dump some holy water on it