minus-squarejim_v@lemmy.worldtoMental Health@lemmy.world•What helps get you out of those endless loops where you ruminate?linkfedilinkEnglisharrow-up2·21 days agoIlleism is powerful stuff. Helps with building perspective. linkfedilink
minus-squarejim_v@lemmy.worldtoAsk Lemmy@lemmy.world•What's your strategy for waking up early without feeling like garbage?linkfedilinkarrow-up1·4 months agoI’ve had great luck with rice cakes, unsalted pretzels, or natural peanut butter on toasted bread of some sort. linkfedilink
Illeism is powerful stuff. Helps with building perspective.