Whenever thoughts are too much for me, I try to focus my focus my eyes on the black presented whilst they’re closed. Don’t think about all the stuff that’s bothering you, just focus on that bit of black, right there in front of you. keep focusing long enough, and it always sends me to sleep.
Course, I also take a muscle relaxer (or couple benedryl if I’m out) before bedtime and that shit helps immensely lol
Yup, ok, that’s like trying to sleep on extra super difficult mode. Follow all the advice you like on here, but definitely get yourself some sleep meds. A therapist can prescribe them for you, and they’re typically easier and cheaper to find/schedule than a regular doctor.