minus-squarelemmyng@beehaw.orgtoFood and Cooking@beehaw.org•New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothieslinkfedilinkarrow-up1·2 years ago your not eating for enjoyment, your eating to fuel your body. This is the number one cause why diets get abandoned and people gain weight again. Adding a little enjoyment to the diet goes a long way towards long term compliance. linkfedilink
This is the number one cause why diets get abandoned and people gain weight again. Adding a little enjoyment to the diet goes a long way towards long term compliance.