Wait I’m confused - you asked where they fit in the 100%. I gave you my best guess.

What does that have to do with spreadsheets?

If I had to guess based on my understanding of attachment theory, it could be the anxious attachment, the avoidant, or the disorganized (which has traits of both, and is rare). In any case it’s clearly the insecure attachment styles.

Based on the “incel” description itself though, I don’t think you have enough information to guess either. An individual hokkikomori is clearly more avoidant than anything though, as they don’t seek or hold relationships with others as valuable.

From what I’ve learned, it has a lot to do with attachment styles.

My ex is avoidant, with some pretty narcissistic traits (love bombing, then refusal to even hug because it’s too much).

I was/am anxious, or as the couples counselor told me “clingy.”

In our one-on-ones, she summarized up a book we had been assigned (which my ex didn’t read lol) that it was a statistic thing. 50% of people are secure style - they meet, and tend to stay together cause it just works. ~25% are anxious, and they do ok together and work fine with secure. ~25% are avoidant, and unfortunately, unless they work towards secure attachments, are pretty much always in and out of relationships. There’s a small amount of “disorganized” that has both insecure styles, but they tend towards secure over time.

The result is that the older you get, the dating pool shrinks. There will always been avoidant people available though. Secure style people are great at recognizing avoidant and typically don’t put up with their bullshit for long. Anxious attachment though end up with avoidants and it becomes a terrible thing, the anxious will do anything to stay, causing the avoidant to do things out of the relationship more.

If you could guess one common thing amongst avoidants that finally ends the relationship, what would it be? If you said cheating, you’d be completely right. It’s really hard to end amicably after that.

a lot more effort

I want to highlight this part. Part of the executive dysfunction is that intrinsic rewards don’t feel rewarding OR reward too much.

Filling out paperwork can be a short 10 minute task, but nuerotypical individuals are rewarded with a small dopamine hit for simply finishing it. I don’t get any. So anything else that is slightly more interesting captures my attention and energy. In my experience, I get a dopamine hit for avoiding the boring mandatory thing, not so much whatever the thing distracting me is. This quickly snowballs out of control and a 10 minute task took all day.

Likewise, things that are very interesting to me (video games, hobby stuff, the Wikipedia hole) can trigger a lot of reward and I end up hyperfocusing.

Adderall helps by reducing the power of those interesting things and increases the reward for doing mundane things.