minus-squareumt@lemmynsfw.comtoAsk Lemmy@lemmy.world•What's your strategy for waking up early without feeling like garbage?linkfedilinkarrow-up4·2 months agoSunrise alarm and more than 8 hours before alarm is the best for me linkfedilink
minus-squareumt@lemmynsfw.comtoAsk Lemmy@lemmy.world•Do you have any tips or tricks to fall asleep?linkfedilinkarrow-up1·2 months agohttps://www.realsimple.com/military-sleep-method-7552781 linkfedilink
Sunrise alarm and more than 8 hours before alarm is the best for me