I used take other forms of Magnesium, but recently found Glycinate has made a massive improvement in my sleep.

Best sleep I’ve had in years.

I think the one that really “did it” for me was Ramana Maharshi.

His direct approach and Atma Vichara (self inquiry) facilitated the experience of my True Self.

Feelings are so subjective that words / descriptions kind of distort the original visceral feeling.