The best thing I ever did was fast 16 ish hours until after noon then broke with a light healthy snack. You can almost eat whatever you want after that because you eliminating 1/3 of your meals. I lost a ton of weight that way
I lost a ton of weight this way too. then I developed an eating disorder. the whole idea of “if I starve myself then I can eat whatever I want” is pretty much the origin story of binge eating
The best thing I ever did was fast 16 ish hours until after noon then broke with a light healthy snack. You can almost eat whatever you want after that because you eliminating 1/3 of your meals. I lost a ton of weight that way
I lost a ton of weight this way too. then I developed an eating disorder. the whole idea of “if I starve myself then I can eat whatever I want” is pretty much the origin story of binge eating
lol! It also continued to work for me as I let go of fasting because I started to walk a ton.
I understand you though, I have since gained the weight back.