I recently did a medical check, and got my biometrics (following a different protocol), it’s made me very curious . I’d like to see what PBF metrics look like after 6+ months. Would you be willing to share your metrics?

Things I’d love to see, if your feeling generous enough to share

  • hba1c
  • fasting insulin
  • lipid panel
  • blood pressure
    • rbn@sopuli.xyz
      2·
      2 days ago

      From my experience, Google Scholar (https://scholar.google.com/) is a great place for research. You can just enter some key words (e.g. hba1c) in combination with plant-based, vegan, vegetarian, omnivore etc. and it will show you relevant scientific papers and studies. Still be sceptical with everything you find. Not every study or paper is independent and reliable. As a rough indicator you can look at the number of citations. Typically, good studies and articles are quoted more often.