I actually had this issue months ago, I kept seeing everything on Instagram regarding a particular major problem. Seeing the deaths of innocents and the governments cheering it on just made me angry, moody, anxious and an immense hate towards humanity in general.
I was also jobless in these months (glad got work now) and that made it worse.
Eventually I heavily restricted myself;
Only 30 mins of scroll in Instagram, checking the news and such.
No talks about politics for at least a month.
Read more books to dive in.
Play fun games (Mario Wonder, Captain Toad Tracker, Mario kart and Catherine Full Body).
Got a job now but I still keep most of the things I restricted myself. Despite everything, I’m in a much better mindset than before.
I actually had this issue months ago, I kept seeing everything on Instagram regarding a particular major problem. Seeing the deaths of innocents and the governments cheering it on just made me angry, moody, anxious and an immense hate towards humanity in general.
I was also jobless in these months (glad got work now) and that made it worse.
Eventually I heavily restricted myself;
Got a job now but I still keep most of the things I restricted myself. Despite everything, I’m in a much better mindset than before.