Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 3 months agoWhat's your strategy for waking up early without feeling like garbage?message-squaremessage-square87fedilinkarrow-up1155
arrow-up1155message-squareWhat's your strategy for waking up early without feeling like garbage?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 3 months agomessage-square87fedilink
minus-squareGreenPlasticSushiGrass@moist.catsweat.comlinkfedilinkarrow-up4·3 months agoI get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.
I get seasonal affective disorder in the winter. Thirty minutes of the light therapy lamp first thing in the morning works wonders if you use it properly and consistently.