I’m currently walking in order to build up to light jogging. I began a few weeks ago so it might be a few more before I transition to jogging and then to running.
A few years ago I did a Zero to 10k and got to 4.5 miles in 13 weeks before I stopped. I’m hoping this time I won’t stop.
I’m currently walking in order to build up to light jogging. I began a few weeks ago so it might be a few more before I transition to jogging and then to running.
A few years ago I did a Zero to 10k and got to 4.5 miles in 13 weeks before I stopped. I’m hoping this time I won’t stop.
Yeah best advice I have is take it slow and if you’re hurting have a break.
A break today is better then a breakdown tomorrow
That’s true, I can be a little stubborn with exercise induced pain. I’ll go back down to 1.5 hours for a few more weeks. Thanks!