I’m 39 years old, male, 198 cm tall, 120 kg weight. My BMI is 30.6 and it falls in the Obese Class I category; but I don’t feel “fat”? I also wouldn’t say I look obese; bulky? sure.
I’m 39 years old, male, 198 cm tall, 120 kg weight. My BMI is 30.6 and it falls in the Obese Class I category; but I don’t feel “fat”? I also wouldn’t say I look obese; bulky? sure.
It’s usefulness is in it’s simplicity, not in the accuracy or precision at an individual level.
Especially if you like lifting weights you can get some wild errors.