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Our Anarchy who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. For thine is the kingdom and the power, and the glory, forever and ever.

Villains all the more.

I don’t know if in the case of all psychedelics this is true. I’ve often heard, and I think I agree, that having a good or bad trip is relatively independant of dose, rather it is based on set and setting. I’ve even heard it said that with for instance LSD it can be easier to have a somewhat higher dose, because with that you’ll have no control, and you’ll often be beyond even trying to control what’s happening in your head. While with a low dose you might be very aware, and precisely for this reason more susceptible to paranoia and fear, which could still spiral into massive proportions. You might want to control what’s happening in your head, and you’ll find that you’re unable to, which is conflicting. With ecstasy I certainly agree, I tend to think most people that use ecstasy use too high of a dose for their own good anyway. I go by the (max bodyweight in kg)x1,5mg total for 1 evening, and only do it once every 3 months or so.

Sounds like what you needed was someone you trust, that’s sober, that would tell you: 'listen, you are currently under the influence of this drug, that effect will pass and you’ll go back to normal, nothing terrible has happened, you are just having a panic attack that’s being magnified by the drugs, but really, nothing bad has happened, none of this will last, the drugs will lose their effect soon, and there is nothing to worry about except for your panic attack right now, that must be very uncomfortable. so let’s try to calm down, let’s focus on breathing together for a bit so we can stop your panic reaction.

In my experience such words can make a world of difference, a moment of fear can be turned round, back into a pleasant experience. I’ve regretted not having a sitter present when I introduced LSD to some friends. One of them got a message on his phone, that got him very confused, and although we managed to calm him down eventually, he experienced some severe panic, that I feel I could’ve handled a lot better when I was sober, but unfortunately I was also under the influence. I myself having taken psychedelics monthly for over a decade now, I tend to underestimate the psychological risks for new users, that’s what I took from that experience, and I won’t let it happen again. Psychedelics always need proper set and setting, and new users should have an experienced, familair tripsitter present, always. My friend didn’t have lasting negative effects from the experience but your story proves that it’s definitely risky and measures should be taken to always take them with precaution.

Sorry to hear that, regular shrooms user myself. It’s often been said it all depends on (mind)set and setting. Do you reckon your bad trip could’ve been prevented in any way? Was there an experienced user present that could’ve calmed you down? OR do you reckon you were just prone to panic attacks and the shrooms would’ve magnified that no matter what?