Iirc, what we normally call “sugar” is sucrose, made up of glucose and fructose. Glucose is used all over the place and too much is definitely bad (ask diabetics), while fructose is processed in your liver. Like a poison.
Just trying to remember that from stuff I’ve seen from Robert Lustig MD. There’s a very old “sugar: the bitter truth” lecture of his on YouTube, plus lots of media since then.
Sugar is also acidic. Not enough to kill you, but that’s why ketoacidosis kills people. It also increases blood viscosity, making it pump harder and causing hypertension. Plus, it causes chronic inflammation, which calcifies triglycerides in your blood to form clots.
Iirc, what we normally call “sugar” is sucrose, made up of glucose and fructose. Glucose is used all over the place and too much is definitely bad (ask diabetics), while fructose is processed in your liver. Like a poison.
Just trying to remember that from stuff I’ve seen from Robert Lustig MD. There’s a very old “sugar: the bitter truth” lecture of his on YouTube, plus lots of media since then.
Glucose is only bad in the same way oxygen is bad. I think you need to rewatch your lecture.
Diabetics don’t have a problem with too much glucose they have an issue with too little insulin or insulin resistance
Too much glucose is a great way to get diabetes.
Kind of? Getting fat and eating too much regularly are great ways to get diabetes, and sugar is a great way to get fat.
Sugar is also acidic. Not enough to kill you, but that’s why ketoacidosis kills people. It also increases blood viscosity, making it pump harder and causing hypertension. Plus, it causes chronic inflammation, which calcifies triglycerides in your blood to form clots.
Sugar has tons of negative effects.