I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • Mouselemming@sh.itjust.works
    2·
    5 days ago

    Ice cubes peppermint gum. To chew when others are having dessert. I’ve eaten, I don’t need empty calories, but my teeth are still hungry. Gum gives them something to do, and the little crunch of Xylitol helps it feel more like eating than other sugarless gums.