Yup this is a typical symptom of adhd. This alone doesn’t mean you have adhd, but it means you should put it on the possibility list and maybe get evaluated by a professional
What kind of professional and to what end? I don’t think an explicit diagnosis would really help, but I have been thinking talking with a therapist/counselor could help with numerous issues I have.
Speaking of tasks though, finding and choosing a counselor has been daunting and keeps leading me to decision paralysis.
Yup this is a typical symptom of adhd. This alone doesn’t mean you have adhd, but it means you should put it on the possibility list and maybe get evaluated by a professional
What kind of professional and to what end? I don’t think an explicit diagnosis would really help, but I have been thinking talking with a therapist/counselor could help with numerous issues I have.
Speaking of tasks though, finding and choosing a counselor has been daunting and keeps leading me to decision paralysis.
Ideally a psychiatrist. Failing that, a licensed therapist. If you can get a hold of a social worker they can often point you in the right direction.
[edit: or talk to your doctor about it]