Do you perhaps fear failure? That you might do it incorrectly?
That’s a bit what’s stopping me often from starting something new.
That’s definitely part of my anxiety issues. But that wasn’t what was slowing me down from the particular task in my sights when I made this post.
I have ADHD and I call this task initiation avoidance, which I derived from the similar community term pathological demand avoidance. It’s fundamentally related to executive dysfunction but more specific.
How do you get anything done ?
Asking for a friend
Meds
@[email protected] 2 day
A lot of people are saying ADHD, but I think in some cases it could also be anxiety or depression.
I think the cause isn’t as important because, for all of them, I think, the solution could be the same.
Take one small bite of that huge daunting pie, and get the ball rolling. Then take another bite; do something easy. And then another. And now you’re off.
I have tasks lined up for yeeeeears I think. It’s daunting. I do it a bite at a time.
I don’t feel depressed, but anxiety is definitely on the menu…
Depression isn’t “feeling sad.” It has a lot of symptoms people do t commonly associate with it, including irritability and lack of motivation.
You might have executive dysfunction
Wasn’t sure if this was a dig or a legit suggestion so I looked it up and, honestly, yeah - maybe.
It sounds like ADHD is a prime (or the?) example of this and that definitely wasn’t on my radar. The HD part of ADHD does not ring true to me but maybe it manifests in unexpected ways.
There are 2 types of ADHD: ADHD (hyperactive) and ADHD-PI (primarily inattentive). I have ADHD-PI, which does not really manifest hyperactivity. More like the “I can’t drive once my meds wear off because I’ll get distracted and drive up a curb”-type.
Executive dysfunction is a major part of my diagnosis, as well.
Not saying that you absolutely have ADHD, but it’s something to be mindful of if you find that its hugely affecting your life in a negative way.
It presents in many ways that often don’t seem to make sense. Stimulants usually have opposite effect for those with adhd. They can be calming
I’ve heard that some people who have ADHD can have a real hard time with “transitioning” from one frame of mind to another as is required for starting a new task of any kind. I imagine people who don’t have ADHD can also struggle with that sometimes
Autistic people can also struggle with transitions from one task/state to another.
There’s a large overlap between ADHD symptoms and autism symptoms.
I definitely have autistic traits but always hesitate to talk about; I think there’s a lot of negative sentiment towards undiagnosed folks self-diagnosing.
Frankly at this point self-diagnosis shouldn’t be as demonized as it is. Because getting a diagnosis is, 1. Expensive, 2. Involved as all hell sometimes, 3. Not all professionals being great, and 4. In certain countries cough the US cough, it gets you literally put on a list
I say this as someone who is diagnosed. Just preface any statements you make with you not being professionally diagnosed and that you think you might likely have it and such, and you should be fine. Ultimately the point of the diagnosis is to help you. If you feel like the autistic framework is useful to understanding yourself, use it.
I self diagnosed myself and thought about going to get an official diagnosis but ultimately decided not to. I realized it didn’t matter what a professional said because everything I was reading about how to deal with autism was helping me. If the “solutions” benefited me, it was in my best interest to continue believing I have autism; whether I do or not.
Yup this is a typical symptom of adhd. This alone doesn’t mean you have adhd, but it means you should put it on the possibility list and maybe get evaluated by a professional
What kind of professional and to what end? I don’t think an explicit diagnosis would really help, but I have been thinking talking with a therapist/counselor could help with numerous issues I have.
Speaking of tasks though, finding and choosing a counselor has been daunting and keeps leading me to decision paralysis.
Ideally a psychiatrist. Failing that, a licensed therapist. If you can get a hold of a social worker they can often point you in the right direction.
[edit: or talk to your doctor about it]
Because everyone is struggling and tired of it? I think mental exhaustion, burnout, anxiety are common currency these days. Don’t be hard on yourself if you need a warm up before you get started, like an old reliable beloved car.
A body at rest requires more energy to reach a given speed than one already in motion.
I think it all comes down to attitude if you approach the new task as a welcome challenge as opposed to a chore it tends to be a more positive experience initially
I don’t think this is it. Like I said, I actually know I’ll enjoy it once I get started but I will scramble to come up with anything else to do instead to avoid starting it.
I don’t know but I know the feeling.
Shut up! And get out of my head!
ADHD
