I am not American

  • 17 Posts
  • 348 Comments
Joined 8 months ago
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Cake day: August 27th, 2024

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  • it can help when you feel like ranting to someone

    It helps when trying to make difficult questions

    You can also write your daily experiences to look back on the changes

    If you have a therapist, it also helps for them to check your state, prevents you from forgetting to mention anything important or if you lock up because you’re feeling emotional or having a panic attack

    If you have a logical side that’s hurting from human problems a journal can help you regain a sense of control and plan out your next actions, where ordinarily you might freak out or make split second decisions even if you normally wouldn’t want to do it or know it would be bad but being unable to help yourself