I recently did a medical check, and got my biometrics (following a different protocol), it’s made me very curious . I’d like to see what PBF metrics look like after 6+ months. Would you be willing to share your metrics?

Things I’d love to see, if your feeling generous enough to share

  • hba1c
  • fasting insulin
  • lipid panel
  • blood pressure
  • oceanMAEnglish
    3·
    1 day ago

    Idk any of that but the only recent bad sign I had was low vitamin D.

      • oceanMAEnglish
        2·
        23 hours ago

        I will add that it’s not certain that my low vitamin D is plantbased related. My work is on the computer and my hobbies are mostly there as well.

      • oceanMAEnglish
        2·
        23 hours ago

        Yes, recently been taking vitamin D and B12. Was never recommended K2.